หน้าหนังสือทั้งหมด

Comfortable Mindfulness Practice
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Comfortable Mindfulness Practice
But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w
In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in yo
Contemplation Techniques for Mindfulness
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Contemplation Techniques for Mindfulness
Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed
This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye
The Path to Enlightenment through Meditation
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The Path to Enlightenment through Meditation
silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find
This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of
The Teachings of Luang Por Dattajeevo
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The Teachings of Luang Por Dattajeevo
Suzanne Jeffrey Life, of course, is not as neat as these teachings are laid out for you, and we do not always meet life’s stresses, or sufferings, head-on with a Dhamma teaching. When I become frustr
Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful
The Journey to Understanding Suffering and Spirituality
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The Journey to Understanding Suffering and Spirituality
Suzanne Jeffrey Him with everything to meet His needs, but this was simply not enough for him to answer his true human need. And what were those needs? Well, one day, while He was still a Prince, He
In this text, the journey of an individual exploring the teachings of Buddhism and their relationship with Christian beliefs is shared. Through the lens of the Buddha's discovery of suffering and the
Meeting with Luang Por Joshua at Ashram Bandita
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Meeting with Luang Por Joshua at Ashram Bandita
Meeting #11 27 February 2010 – Ashram Bandita LP Joshua has been in Korat for the past six weeks helping with a massive ordination project that the Wat initiated, and when he returns, he brings b
In this meeting at Ashram Bandita, LP Joshua shares stories from his six-week trip in Korat for a significant ordination project. He brings back turtle-planters symbolizing long life. Luang Por’s cont
Meetings with a Dhamma Master
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Meetings with a Dhamma Master
Meetings with a Dhamma Master systemized, or categorized, the Dhamma, and he was able to individualize the lessons so that the people He was talking to would have the ears to hear, and the wisdom to
In 'Meetings with a Dhamma Master,' the importance of individualized Dhamma teachings is highlighted. Just as the Buddha demonstrated patience with his students, teachers today must equally nurture ea
The Role of Parents and Teachers in Moral Training
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The Role of Parents and Teachers in Moral Training
Suzanne Jeffrey "The teachers have a double duty, one of moral training and the other of academic training. So how do we solve this problem of teaching children what is good and bad? We train the par
In this text, Suzanne Jeffrey emphasizes the dual responsibility of teachers in academic and moral training. It suggests that parents must also be involved in teaching good habits alongside teachers a
Understanding Dhamma and the Eightfold Noble Path
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Understanding Dhamma and the Eightfold Noble Path
Sucone Jeffray life, and depend on ourselves. They usually live for a really, really, really long time (like hundreds of thousands of years) until they deplete their good kamma. Dhamma – (Sanskrit:
The text discusses the concepts of Dhamma, meditation, and the Eightfold Noble Path as essential elements leading to true understanding and happiness. It emphasizes that true nature and enlightenment
The Charismatic Teachings of Luang Por
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The Charismatic Teachings of Luang Por
Here is the extracted text from the image: Foreword In an attempt to give an insight into the charismatic approach and character of Luang Por, when confronted challenged by a question, even a questio
This text highlights Luang Por's charismatic teaching style, characterized by engaging, personal anecdotes and direct communication. He emphasizes the importance of understanding one's own learning be
Empowering Yourself: The Journey to Self-Reliance
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Empowering Yourself: The Journey to Self-Reliance
3. SAVE YOURSELF FIRST We are like a small, helpless baby bird vulnerable to dangers. Save yourself from danger before thinking and worrying about saving others. After I left home, I never looked back
This text emphasizes the necessity of prioritizing oneself before assisting others, likening individuals to vulnerable creatures that must first ensure their own safety. It recounts personal experienc
The Importance of Meditation and Attaining Dhamma
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The Importance of Meditation and Attaining Dhamma
58. THE MOST IMPORTANT DUTY Our perseverance in meditation should grow stronger every single day of our lives. Before I attained Dhamma*, I kept myself mentally focused at all times, whether I was sit
Meditation is emphasized as essential for achieving Dhamma, the ultimate goal in life. The text discusses the author's dedication to meditation, detailing how consistent practice leads to a purified m
Understanding Mundane and Transcendental Merit
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Understanding Mundane and Transcendental Merit
92. ACQUIRE BOTH MUNDANE & TRANSCENDENTAL MERITS Addressing someone who wanted only to meditate and not participate in any mundane chores: I acquire all forms of merit, mundane and transcendental. Mun
The text discusses the balance between mundane and transcendental merits in personal growth and meditation practice. Mundane merit is achieved through good deeds which contribute to self-development,
Making Resolutions for Virtuous Living
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Making Resolutions for Virtuous Living
128. MAKE RESOLUTIONS EVEN WHEN MAKING SMALL MERITS Even when you make small merits, make resolutions to never run into fools¹ (immoral people), but to surround yourself with only the virtuous. 129.
การทำบุญถือเป็นโอกาสที่ดีในการตั้งปณิธาน เพื่อให้เราได้อยู่ห่างจากคนที่ไม่ดีและมีชีวิตที่บริสุทธิ์ในทุกช่วงชีวิต การตั้งปณิธานนี้รวมถึงการสร้างความเข้าใจในธรรมะ การมีสุขภาพที่ดี และสามารถทำบุญได้อย่าง
The Importance of Humility and Self-Control
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The Importance of Humility and Self-Control
153. DON’T LOSE SELF-CONTROL Keen arrogance out of your heart, even if you think you know better than others. Be humble and patient. Your teachers and elders have only good intentions for you. Remembe
This text emphasizes the significance of maintaining humility and self-control in personal development and working with others. It warns against arrogance and promotes a patient, ego-less attitude to
The Path to Merit and Positive Mindset
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The Path to Merit and Positive Mindset
178. ONLY MERIT IN MIND If you come to the temple for the sole purpose of gaining merit, then you are on the right path and you will never fall into misfortune. On the other hand, if you come here to
เนื้อหาเน้นที่การมาที่วัดเพื่อสะสมคุณธรรมและหลีกเลี่ยงความทุกข์ ความคิดที่เป็นบวก มุ่งมั่นที่จะอยู่ห่างจากความคิดลบ การตรวจสอบตนเอง และเส้นทางสู่การดับทุกข์และหาความสุข การค้นพบพระธรรมและการทำสมาธิจะช
Meditation Experiences of Youth
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Meditation Experiences of Youth
Here is the extracted text from the image: --- **Top-left sheet:** "Happy Joshua S. Buenaventura I feel good. I see a crystal ball in my abdomen. I will do it next time. And I feel joyful and peace
This document presents various meditation experiences from young students, capturing their unique visions and emotions during meditation. Joshua felt joy and tranquility while seeing a crystal ball in
The Story of Five Hundred Boys
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The Story of Five Hundred Boys
22 3 The Story of Five Hundred Boys While residing at the Veluvana Monastery, the Buddha spoke this verse with reference to five hundred boys. One day, on the occasion of a certain festival, as the
In this narrative, the Buddha and his monks encounter five hundred boys carrying cakes on a festival day. Despite their lack of invitation, the Buddha points out that the cakes belong to them and enco
Valentine's Day Meditation Class Appreciation
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Valentine's Day Meditation Class Appreciation
Boston University คำขอบคุณจาก Dr. Nena, Alabama Thank you so much for an amazing Valentine's Day Meditation Class at Meditation Center of Alabama. We are so grateful to you, our Valentine’s gift of
Dr. Nena expresses heartfelt gratitude for an amazing Valentine's Day Meditation Class held at the Meditation Center of Alabama. The class provided inner peace and stillness, and the participants felt
The Elephant's Worth and Loyalty
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The Elephant's Worth and Loyalty
Then thought the mahout to himself, “All India cannot shew the match of this elephant for excellence of training. Surely the king must want to make him tumble over the precipice and meet his death.” S
In this story, a mahout recognizes the exceptional training of his elephant and fears the king's intentions to harm it. He whispers words of encouragement to the elephant, urging it to reveal its powe